What Are the Symptoms, Causes and Natural Herbal Treatments for Dry Cough?
What are the Symptoms of Dry Cough?
Coughing is an integral part of human life. When suffering from a cold or allergies, you tend to experience a runny nose, sneezing, clogged nose, headache, runny eyes and sometimes even chest pain.
These symptoms are caused by the inflammation of your bronchial tubes, which cause the air passages in your lungs to become inflamed and swollen. This results in a sore throat, coughing, difficulty in breathing and sometimes hoarseness as well.
What Causes Dry Cough
Allergies usually begin with the common cold or flu. However, they can also be triggered by airborne irritants like dust mites and pollen. The sneezing, runny nose and other symptoms do not always go away on their own.
Sometimes, these symptoms can get pretty serious and the only way to treat them is to take an antihistamine and anti-cough medications.
Home Remedy for Dry Cough Naturally
These are the most commonly used antihistamines and anti-cough medicines, however, there are other effective natural cough treatments that you can try as well. One of the best methods is to gargle with saltwater or drink saline water during a fever to soothe your throat and nasal passages. Aromatherapy provides a natural method to alleviate your symptoms and help you avoid further infection.
To alleviate the effects of colds and flu, natural cough treatments include ginger. Ginger has anti-inflammatory properties and helps the body’s immune system fight infections. It is often added to salads to improve digestion and reduce the level of mucus one can produce. However, it is best to use ginger in small amounts due to the possibility of causing excessive irritation.
What Essential Oils is Good for Cough
Here are some essential oils that you can add to your saltwater or vaporizer to help relieve your condition.
- Lavender: This oil has a fresh, light scent that can temporarily mask any inflammation in your throat. It can also create a warm sensation to soothe your nasal passages. It is a very popular choice for home remedies because of its many positive effects. However, it can have some side effects such as skin irritation and burning. As a result, it should not be taken internally unless advised by a doctor.
- Eucalyptus: This oil has a spicy aroma and is often included in cough drops. Because of this, it is not recommended for long-term use. Long term use can cause mucus buildup and severe irritation to the throat and nasal passages. This is especially common in those who use it on a regular basis. If you suspect that you have an outbreak with this ingredient, be sure to contact your doctor immediately.
Herbs & Herbal Remedy for Dry Cough
Herbal remedy for dry cough is often overlooked when it comes to treating coughs and colds. They are often overlooked because of the fear of side effects. However, most people do not realize that ingredients in the herbs for dry cough can do much more than treat the symptoms of an attack. Natural cough treatments with herbs do not only treat the infection, but they can also improve one’s overall health and wellbeing.
Sage: This herb has excellent antibacterial qualities. It also aids in the transportation of mucus from the lungs to the stomach. It acts as a lymphatic tonic and increases the amount of bile released from the liver. As with ginger, excessive use may cause excessive irritation. If you suspect you are having an attack, be sure to contact your doctor.
To prevent the recurrence of the cough after the treatment, it is essential to use the right kind of product. If you are looking for an effective product, you should go for products that contain ginger, honey, thyme, peppermint, spearmint and many more.
It will not only relieve your cough but will also help in improving your respiratory system and curing your cold. Herbal preparations such as ginger, thyme, peppermint and many others have proved their worth in treating cough and also preventing its return.
So now you don’t need to worry about getting chronic infections again. Choose your products carefully and then make sure that they have all the essential ingredients to get the best result. You may also browse through the internet to find some reliable products.
How to Get Rid of a Dry Cough Fast
Cough treatments should always be taken at the first sign of a bout of coughing. Taking them if they are not already present will not prevent further complications. Also, as soon as you feel about coming on, you should change your eating habits. Eat plenty of fiber-rich foods and make sure you get plenty of rest.
Looking for the best dry cough syrup in Pakistan, I couldn’t find any products which can be guaranteed to work well. But there are several products which are made up of all-natural ingredients and they are surely a great option. The natural ingredients don’t have side effects associated with them and they also help in curing cough in very little time.
Some of the best herbal cough suppressants include peppermint, spearmint, ginger, thyme and many more. Most of these herbs are used since ancient times for their medicinal properties and now you can get similar benefits using natural preparations.
A balanced diet high in fiber is essential to good intestinal function. Fiber supplements are available at most health food stores. If you prefer not to take them in tablet form, ground flaxseeds can be added to your diet for the same effect. Other natural remedies that reduce mucus production include apple cider vinegar, sage, thyme, echinacea, zinc, licorice, lavender, aloe vera and grapefruit seed extract.
If you find it difficult to use home remedies to treat your cough, you may wish to try an over-the-counter (OTC) medication. These can be helpful in getting rid of inflammation and promoting healing. They should be used with care because they should only be used for short periods of time and in conjunction with other treatment options. The best natural cough suppressants are ones that do not contain toxins or chemicals, do not create mucus, and promote overall health.
Sahar Rashid is the founder of the BenjaNews and the iPhone-Appstore website. She is a professional blogger and article writer.