Fishing is one of the best outdoor sports which is easily accessible to anyone. Without any age limit or gender limit, you can participate in these sports. Even if you are not economically strong, or have any physical disability, fishing is accessible for you.
You don’t need to have a specific time or a uniform for fishing. Just buy your starter fishing kit and start enjoying. This sport is no longer a boy’s only sport. Now girls are also participating in fishing. According to a report by Recreational Boating and Fishing Foundation, out of 46 million Americans who fish, one-third of them are women.
Fishing Keeps you Physically Fit
Though fishing itself doesn’t require too much physical movement and it will not increase your heart rate during fishing, but in some cases, you might need to work hard. For example, you might need to hiking, paddling or biking to reach the fishing spot.
These activities are good and provide amazing cardiovascular benefits. You can make this activity as physical as you want. You don’t need to be physically active for fishing. By just reaching to the fishing spot can provide great physical benefits and good enough to improve your lifestyle and can keep you physically fit and improves your health.
Fishing Provides Healthy Food
Fish is a good food full of nutritions. While doing fishing you enjoy your time with friends or family, you are also improving your life and above all, you are getting healthy food to eat.
According to various researches regarding heart and brain health, it is found that eating fish can improve your eyesight and can also decrease the risk of Asthama.
Some more researches also show that eating more fish can protect the skin from UV rays and it can also provide protection against breast cancer.
There are many more benefits of fishing which are physical benefits and improved lifestyle as well. It also provides you delicious and healthy food and also eating fish is good to improve the immune system of men and women.
Farhan Ali is a local news reporter who is graduated from Islamia University Bahawalpur. He is a regular writer on BenjaNews.com