Day: February 18, 2025

7 Best Yoga Postures to Fight Your Back Pain

Back pain is a common issue caused by poor posture, prolonged sitting, or physical strain. Yoga provides a natural and effective way to relieve back pain by improving flexibility, strengthening the spine, and reducing tension. Here are some of the best yoga postures to help combat back pain. 1. Cat-Cow Stretch (Marjaryasana-Bitilasana) The Cat-Cow stretch